Instead of eating because you're bored, why don't you ...
Clean something up. Choose something small like a junk drawer, a single shelf in a cupboard, or your cosmetic bag.
Get outside. Taking a 10-15 minute walk makes everything better.
Brush your pet or give a loved one a hand or foot rub.
Find a new recipe. You don't have to commit to making it.
Update your list of goals. If you don't have a list of goals ... um ... why?
Find some good light and groom your brows. They can always use it.
Write someone a note and mail it.
Write a LinkedIn recommendation for someone.
Update your iTunes playlists or sign up for Pandora and create new playlists.
Start a journal. In the book Happier, the author suggests you write a journal and include a portion about gratitude.